Because it combines intense 45-minute training with

a practical food plan and a cardio regimen that

delivers fast, dramatic results in record time. 

The Flo Method is the result of 25+ years of

obsession, experience, and hard-earned lessons.

I spent my life studying, training, and testing

everything on myself and my clients on the gym floor,

rep by rep, session by session, with real people getting

real results.

I’ve tested, refined, and proven this method, helping

thousands of people lose weight, gain muscle, gain

confidence, and become Flo Fitness warriors.

The Flo Fitness Method is a simple, practical system that

busy professionals can follow without wasting time or

having to sacrifice the things in life that truly matter.

You’ll train with real coaches — the team I’ve trained myself.

They don’t just work here. They believe in what we do.

They’ve been through the fire, and now they’re here

to help you