Membership & Community

How do I sign up for Flo Training?

You can sign up online through our website or visit our facility to learn more and experience a free trial session!

What membership options do you offer?

We have flexible membership plans, including monthly unlimited, 8 times a month, drop-in sessions, and personal training packages.

What makes Flo Fitness’s community special?

Flo Fitness is more than a facility, t’s a family. Our community is built on support, encouragement, and shared progress. Whether you’re here for fitness or personal growth, you’ll always have people cheering for you.

What is Saturday's Programming?

Flo Fitness’s Weekend Programming it’s about building a movement and bringing the community together. Our weekends feature specialized fitness sessions, recovery classes, and social events designed to challenge, strengthen, and connect members through a variety of dynamic activities.

What types of classes and events are offered on weekends?

HYROX Training: Structured endurance and strength-based workouts to prepare for the ultimate fitness challenge.

Community Functional Training: High-energy sessions designed to push limits and build overall strength and endurance.

Booty & Core: Focused workouts targeting glutes and core strength for power and aesthetics.

Yoga & Recovery Sessions: Mobility, flexibility, and relaxation to enhance recovery and prevent injuries.

Special Events & Workshops: From guest coaches to fitness challenges and exclusive brand activations, our weekends are always packed with excitement.